06.05.16

MetCon – DT

5 Rounds For Time

12 Deadlifts @155/105

9 HPwCl @155/105

9 Push Jerk @ 155/105

Additional Work: Rowing Sprints – 30s On: 30s Off x 8

04.05.16

MetCon

1000m Row – Buy In

- into - 

3 Rounds For Time

15 Box Jumps @24/20

15 KBS @24/16

15 Wall Balls @20/14

Additional Work: KB Snatch – 5min Long Cycle w/ 1 Hand Switch

Thain Creative