FITNESS & ESPRESSO
We believe wellness is a mindset. It requires consistent attention and intention. That’s why at The Barbell Academy, it is our mission to provide group training in a format that can be personalized to meet each client’s needs and match their abilities. Through creatively planning of a fitness program you can train safely, prevent over training, target personal preferences, and have a complete regimen that encompasses all facets of a fit and healthy lifestyle.
We are all about great coffee, plain and simple. Our espresso blend is hand picked and custom roasted for us by the awesome folks at Grounded Coffee Company in Midland, Ontario. We strive to provide the most delicious, balanced espresso that Barrie has to offer. We love our coffee, and we’re sure you will too. Come in and let us make YOUR coffee the way YOU like it. Have a shot of espresso as your pre-workout boost. Trust us, it works like a charm.
THE BARBELL ACADEMY DIFFERENCE
Here at The Barbell Academy we're a little different then everyone else; and thats something we take pride in. We offer an experience like no other CrossFit gym can. Here, you will enjoy a refined boutique-style fitness experience that will push you harder and make you stronger.
Spacious Workout Floor
High Level Coaching
ZenPlanner Goal Tracking
WHAT IS CROSSFIT?
Strictly speaking, CrossFit is defined as “Constantly Varied Functional Movements executed at High Intensity”. It all begins with a belief in fitness; a belief that one trains for any physical contingency – the known, the unknown and the unimaginable! In performing multiple and varied movements that are natural, safe, reproducible and infinitely scalable, one gains power and speed that vastly exceeds other forms of fitness training. At the Barbell Academy, we believe in the power of CrossFit, and when combined with diet, lifestyle and an inclusive community of fellow athletes, results are assured.
FEATURING THE BARBELL ACADEMY's CROSSFIT AFFILIATE NAME:
THE GRIND - ESPRESSO BAR
The Grind at The Barbell Academy is simply about great coffee. Our espresso blend is hand picked and custom roasted for us by the folks at Grounded Coffee Company in Midland, Ontario. Our espresso is tasty, silky-smooth and punchy. We strive to provide the most delicious, balanced espresso that Barrie has to offer. We pride ourselves in giving you a great coffee experience from the moment you walk in the door. We love our coffee, and we’re sure you will too. We’re here to make YOUR coffee the way YOU like it.