MIKE cares about his clients, and goes out of his way to ensure they meet and often exceed their goals.  Whether he’s working with one of his client’s who’s an elite athlete or a client who is new to fitness, his focus is the same.

Athletes understand people with athletic aspiration and as a former competitive rower he’s able to relate.  Mike is a natural coach and motivator.  His drive for learning led him though multiple facets from Community Health Science to Fitness and Health Promotion to Kinesiology.  His passion for sport, interest in human physiology and the desire for everyone to move led him to a career in coaching.  His drive for ongoing education in fitness, nutrition and functional movement keeps him in the top of his field.


  • Brock University - Community Health Science
  • Niagara College - Fitness and Health Promotion
  • York University - Kinesiology
  • CrossFit Lv1 Instructor
  • CrossFit Mobility
  • Agatsu Kettlebell Lv 1 Instructor
  • Agatsu Indian Club & Mace
  • Agatsu Upper Body Mobility & Movement Lv 1
  • Varbranov School of Olympic Weightlifting Instructor
  • Row Ontario Fitness Rowing Coach
  • Personal Trainer – CanFitPro
  • TRX Suspension Trainer
  • Darby Training Systems – Assessment & Exercise
  • Darby Training Systems – Program Design



JULIA competed in high school gymnastics, badminton, tennis and volleyball.  From a young age, Julia loved (and still does) playing nearly every sport/physical activity imaginable.  Over the past 4 years she’s completed 3 half marathons and many 5km and 10 km races. In 2015 while working as a Marine Microbiologist at the Bermuda Institute of Ocean Sciences in Bermuda, Julia started up with CrossFit after watching her husband compete in the CrossFit Open. 

Julia has a passion for CrossFit and general health & fitness that led her changing careers.  Julia got her CrossFit L1 and enrolled at Georgian College for Health and Fitness Promotion.  A healthy life is important to Julia, she follows a plant-based diet and is a macro-counter.


  • University of Western Ontario – BSc (Honours: Environmental Science; Minor: French)
  • University of Western Ontario – MSc (Biology: Physiology & Biochemistry)
  • Georgian College [current] – Fitness & Health Promotion
  • CrossFit Lv1 Instructor
  • Level HCP CPR/AED & Standard First Aid



ROB got involved with the sport of CrossFit in 2012. He was instantly hooked on the sense of comradery and positivity that is synonymous with the community. A passion for being active and helping others do the same quickly ensued. He loves to push himself to be his best in everything he does and fitness is certainly one of those things.

Rob has been a Volunteer Firefighter for the past 5 years with the Township of Oro-Medonte, and knows firsthand the importance of maintaining a heathy and active lifestyle.  

A dedicated father and husband, Rob knows the challenges busy parents have in dedicating time to themselves for fitness. This is why he is dedicated to helping parents invest in themselves to be a better role model for there kids.


  • Personal Trainer – CanFitPro
  • Agatsu Upper Body Mobility & Movement Lv 1
  • CPR/First Aid/AED – Township of Oro-Medonte Fire and Emergency Services
  • Northern Ontario Leadership Development Certificate – Outward Bound Canada

Travis Steeves - COACH


TRAVIS has a strong passion and drive for life.  This follows him inside the gym. His gym career started out with general fitness and function and progressed into Powerlifting. 

In his downtime he enjoys researching nutrition and training methods, expanding his knowledge in health and fitness and apply it in his own training as well as others. Eager to help others pursue their own fitness goals Travis became certified with YMCA Canada as a Personal Trainer. Currently working as a Youth Outreach Worker Travis is familiar with coaching and mentoring others to set their own personal goals.

Travis is setting his sights on learning and developing with the Barbell Academy and encouraging members perform at their best. 




  • Bachelor of Arts Honors in History Minor in English
  • Environmental Technology Diploma
  • Personal Trainer - YMCA Canada
  • Agatsu Upper Body Mobility & Movement Lv 1
  • Healthy Adolescent Development
  • Transition to Independence Training
  • Cross Culture Awareness Training