BARBELL YOUTH CO.
Teen strength & Conditioning
A coached Strength and Conditioning program for teens ages 13 to 16. We’re starting with 6-week coaching blocks to build skills, strength, and consistency the right way, focusing on strong movement fundamentals, safe lifting technique, and real athletic development in a supportive small group setting.
Tuesdays at 7:00pm
Starts March 24
WHO IT’S FOR
Teen athletes who want an edge for hockey, soccer, football, baseball, lacrosse, basketball, volleyball, and more.
Beginners who want to learn how to train without feeling lost or intimidated.
Teens who need confidence and a positive routine that builds discipline and self-belief.
Anyone who wants to get stronger with coaching, structure, and a great group.
No experience needed. We teach everything.
HOW IT WORKS
Each session includes:
Warm-up + movement prep
Strength and skill coaching
Safe, progressive lifting
Scalable conditioning that’s challenging and fun
WHAT IS IT
Barbell Youth Co. is structured training built for teenagers. Every session is coached, progressive, and designed to help teens get stronger, fitter, and more confident in the gym.